Mind Sheba https://mindsheba.com/ Feel Good Thu, 15 Jan 2026 09:21:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://mindsheba.com/wp-content/uploads/2025/05/cropped-MindSheba-Psychotherapy-32x32.jpg Mind Sheba https://mindsheba.com/ 32 32 Best Nutritionist in Dhaka https://mindsheba.com/best-nutritionist-in-dhaka/ https://mindsheba.com/best-nutritionist-in-dhaka/#respond Thu, 15 Jan 2026 09:20:48 +0000 https://mindsheba.com/?p=6469 Best Nutritionist in Dhaka     In today’s fast-paced urban lifestyle, maintaining proper nutrition has become a challenge for many people in Bangladesh. From irregular eating habits and stress to chronic health conditions and lifestyle diseases, poor nutrition is silently affecting physical and mental well-being. That’s why the demand for the Best Nutritionist in Dhaka […]

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Best Nutritionist in Dhaka

 

 

In today’s fast-paced urban lifestyle, maintaining proper nutrition has become a challenge for many people in Bangladesh. From irregular eating habits and stress to chronic health conditions and lifestyle diseases, poor nutrition is silently affecting physical and mental well-being. That’s why the demand for the Best Nutritionist in Dhaka is growing rapidly.

Whether you want to manage weight, control diabetes, improve digestion, support mental health, or simply build a healthier lifestyle, working with a professional nutritionist can make a life-changing difference. At MindSheba, expert nutrition care is designed to be personalized, evidence-based, and sustainable—helping you achieve real results without extreme dieting.

 

Why Seeing the Best Nutritionist in Dhaka Is Important

 

Nutrition is not just about food—it’s about how your body and mind function every day. A qualified nutritionist understands how diet affects metabolism, hormones, mental health, immunity, and long-term disease prevention.

  • Key reasons to consult a nutritionist in Dhaka:
  • Rising cases of obesity, diabetes, and heart disease
  • Poor dietary habits due to busy city life
  • Nutrient deficiencies caused by unbalanced meals
  • Digestive problems like acidity, IBS, and bloating
  • Mental health issues linked with poor nutrition
  • Need for safe weight loss or weight gain plans

The Best Nutritionist in Dhaka doesn’t offer generic diet charts. Instead, they focus on your lifestyle, medical history, food preferences, and long-term health goals.

 

Who Needs a Professional Nutritionist?

 

Many people think nutritionists are only for weight loss—but that’s a myth. Nutrition support benefits people of all ages and conditions.

  • You should consult a nutritionist if you:
  • Want healthy and sustainable weight management
  • Have diabetes, high blood pressure, or cholesterol
  • Suffer from gastric issues or food intolerance
  • Are pregnant or breastfeeding
  • Want better nutrition for children or teenagers
  • Experience fatigue, hair fall, or low immunity
  • Are dealing with anxiety, depression, or stress-related eating
  • Want to improve fitness or recovery

At MindSheba, nutritionists work closely with mental health professionals to address both physical and emotional aspects of eating—something many clinics overlook.

 

What Makes a Nutritionist the “Best” in Dhaka?

 

Not all nutrition services are equal. The Best Nutritionist in Dhaka stands out through qualifications, experience, and a patient-centered approach.

  • Essential qualities of a top nutritionist:
  • Recognized academic and professional training
  • Experience with Bangladeshi food habits
  • Personalized diet planning (not copy-paste charts)
  • Evidence-based nutrition strategies
  • Regular follow-up and progress tracking
  • Practical, affordable, and realistic meal plans
  • Clear communication and empathy

MindSheba follows all these principles, ensuring clients receive ethical, science-backed nutrition care tailored to real life in Dhaka.

 

Nutrition Services Offered by MindSheba

 

MindSheba is widely recognized for offering integrated healthcare services, including expert nutrition counseling. Their nutrition programs are designed for long-term health—not short-term fixes.

1. Weight Management Nutrition

Whether weight loss or weight gain, MindSheba’s nutritionists create safe, sustainable plans without crash dieting or harmful supplements.

2. Diabetes & Hormonal Nutrition

  • Specialized nutrition support for:
  • Diabetes (Type 1 & Type 2)
  • PCOS
  • Thyroid disorders
  • Insulin resistance
  • Diet plans are aligned with medical treatment for better control and stability.

 

3. Digestive Health Nutrition

  • Personalized meal plans for:
  • Gastritis
  • IBS
  • Acid reflux
  • Constipation
  • Food sensitivities
  • Nutritionists focus on gut health, meal timing, and food tolerance.

 

4. Mental Health & Nutrition

  • MindSheba uniquely connects nutrition with mental wellness. Nutrition support helps manage:
  • Stress
  • Anxiety
  • Depression
  • Emotional eating
  • This holistic approach sets MindSheba apart when searching for the Best Nutritionist in Dhaka.

 

5. Women’s Nutrition

  • Tailored plans for:
  • Pregnancy
  • Postpartum recovery
  • PCOS
  • Anemia
  • Hormonal balance

 

6. Child & Adolescent Nutrition

Healthy growth-focused nutrition plans that support immunity, learning, and development.

 

Why MindSheba Is a Trusted Choice for the Best Nutritionist in Dhaka

 

 

MindSheba has become a reliable name in Dhaka’s healthcare space due to its quality, transparency, and patient-focused care.

  • What makes MindSheba different:
  • Certified and experienced nutritionists
  • Personalized consultation (online & in-person)
  • Coordination with doctors and mental health experts
  • Practical Bangladeshi meal planning
  • Affordable packages with follow-ups
  • Friendly, confidential, and supportive environment

Instead of extreme restrictions, MindSheba promotes balance—making healthy eating realistic and sustainable.

 

Online Nutritionist Consultation in Dhaka

 

Busy schedules shouldn’t stop you from getting expert care. MindSheba offers online nutritionist consultations, allowing you to access the Best Nutritionist in Dhaka from home.

Benefits of online nutrition services:

  • Time-saving and convenient
  • Same quality as in-person sessions
  • Ideal for working professionals
  • Easy follow-up and progress tracking
  • Access from anywhere in Bangladesh

Online consultations include diet assessment, customized meal plans, and regular guidance.

 

Personalized Diet Plans for Bangladeshi Lifestyle

 

One major reason people fail at dieting is unrealistic plans. MindSheba’s nutritionists design diets using local, affordable Bangladeshi foods.

  • Meal plans may include:
  • Rice and roti in controlled portions
  • Fish, lentils, eggs, and vegetables
  • Seasonal fruits
  • Healthy cooking methods
  • Flexible meal timing
  • This practical approach helps clients stick to the plan long-term.

 

The Best Nutritionist in Dhaka educates clients, not just hands out diet charts—and that’s exactly what MindSheba focuses on.

 

How Nutrition Impacts Mental Health

 

Modern research shows a strong connection between diet and mental health. Nutrient deficiencies can worsen mood, focus, and stress tolerance.

  • Proper nutrition can help:
  • Improve energy and sleep
  • Stabilize mood
  • Reduce anxiety symptoms
  • Support therapy and medication outcomes

MindSheba integrates nutrition into mental health treatment, offering a truly holistic care model.

 

How to Get Started with MindSheba

 

  • Starting your nutrition journey with MindSheba is simple and supportive.
  • Step-by-step process:
  • Book an appointment (online or in-person)
  • Initial assessment and lifestyle review
  • Personalized nutrition plan
  • Regular follow-ups and adjustments
  • Long-term health guidance

This structured approach ensures steady progress and lasting results.

 

 

Choosing the Best Nutritionist in Dhaka: Final Thoughts

 

Good nutrition is an investment—not an expense. With rising lifestyle diseases and mental health challenges, professional nutrition guidance is more important than ever.

If you’re searching for the Best Nutritionist in Dhaka, MindSheba offers trusted, science-based, and personalized nutrition services designed for real people and real lives. Whether your goal is better health, disease management, or improved mental well-being, MindSheba provides expert support every step of the way.

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Female Psychiatrist in Mirpur https://mindsheba.com/female-psychiatrist-in-mirpur/ https://mindsheba.com/female-psychiatrist-in-mirpur/#respond Thu, 11 Dec 2025 08:35:03 +0000 https://mindsheba.com/?p=6442 Female Psychiatrist in Mirpur     Finding the right Female Psychiatrist in Mirpur is essential for women seeking a safe, comfortable, and understanding mental health experience. With growing demand for expert female mental health professionals, many prefer a specialist who truly understands emotional challenges, anxiety issues, relationship stress, and trauma. A qualified Female Psychiatrist in […]

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Female Psychiatrist in Mirpur

 

 

Finding the right Female Psychiatrist in Mirpur is essential for women seeking a safe, comfortable, and understanding mental health experience. With growing demand for expert female mental health professionals, many prefer a specialist who truly understands emotional challenges, anxiety issues, relationship stress, and trauma. A qualified Female Psychiatrist in Mirpur offers compassionate support, personalized treatment plans, and a confidential environment where healing can begin. If you’re looking for professional guidance, this is the right place to start your mental wellness journey.

 

Best Female Psychiatrist in Mirpur

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT Therapy, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Dr. Tanjima Tajreen

Destination: Psychiatrist
Location: Gulshan & Mirpur Branch
Qualifications: MBBS (Sir Salimullah Medical College), MRCPsych (Royal College of Psychiatrists, UK), Member of the Royal College of Psychiatrists (UK), Member of the European Psychiatric Association, Member of the American Psychiatric Association
Experience: 9+ Years
BMDC No: A59879
Additional Training: CBT, DBT, ACT, SFT, Trauma-Focused Therapy
Expertise: Dr. Tanjima Tajreen treats depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, ADHD, phobia, sleep issues, addiction, and trauma. She also provides family, relationship, marital, stress, grief, adolescent, parental, and psychosexual counseling.

 

How to Help Psychiatrist in Mental Health

 

Supporting a psychiatrist in delivering effective mental health care is essential for achieving better treatment outcomes. Whether you are a patient, a family member, or a caregiver, your role can make a meaningful difference. If you are consulting a Female Psychiatrist in Mirpur, here are practical ways to help enhance the psychiatric care process.

First, be honest and open during each session. Psychiatrists rely on accurate information to diagnose and provide proper mental health treatment. Sharing your thoughts, symptoms, and concerns clearly helps them understand your mental health condition better.

Second, follow the treatment plan consistently. This includes taking medications on time, practicing recommended lifestyle changes, and attending scheduled therapy sessions. Consistency ensures steady mental health progress.

Third, provide constructive feedback. If something isn’t working, let your psychiatrist know. A Female Psychiatrist in Mirpur can adjust the treatment approach based on your feedback to ensure the best results.

Finally, create a supportive environment at home. Reduce stress triggers, encourage positive habits, and stay patient throughout the healing process. Mental health improvement is a journey, and your cooperation empowers the psychiatrist to guide you more effectively.

 

Conclusion

 

Choosing the right mental health professional can make a meaningful difference in your healing journey. If you are searching for compassionate, expert support, a Female Psychiatrist in Mirpur can provide the guidance you need with comfort and trust. With specialized care, personalized treatment plans, and a patient-centered approach, you can confidently take steps toward emotional well-being. For anyone looking for reliable mental health services, consulting a Female Psychiatrist in Mirpur ensures accessible, professional, and supportive care close to home.

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Psychiatrist in Mirpur https://mindsheba.com/psychiatrist-in-mirpur/ https://mindsheba.com/psychiatrist-in-mirpur/#respond Thu, 04 Dec 2025 08:22:51 +0000 https://mindsheba.com/?p=6433 Psychiatrist in Mirpur   Looking for a trusted Psychiatrist in Mirpur? At MindSheba, we provide expert mental health care tailored to your needs. Our experienced psychiatrists in Mirpur specialize in treating anxiety, depression, stress, and other mental health challenges with personalized care and evidence-based treatments. Whether you need counseling, therapy, or psychiatric evaluation, MindSheba ensures […]

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Psychiatrist in Mirpur

 

Looking for a trusted Psychiatrist in Mirpur? At MindSheba, we provide expert mental health care tailored to your needs. Our experienced psychiatrists in Mirpur specialize in treating anxiety, depression, stress, and other mental health challenges with personalized care and evidence-based treatments. Whether you need counseling, therapy, or psychiatric evaluation, MindSheba ensures compassionate support to help you achieve better mental well-being.

 

Treatment Approaches by Psychiatrists

 

Pharmacotherapy: Medications such as antidepressants, antipsychotics, mood stabilizers, and anti-anxiety drugs are prescribed based on the condition and patient needs.

Cognitive Behavioral Therapy (CBT): Psychiatrists often use CBT to help patients recognize negative thought patterns and develop healthier coping mechanisms.

Psychoeducation: Educating patients and families about mental health conditions, treatment options, and coping strategies is crucial for recovery.

Group Therapy: Participation in group sessions allows patients to share experiences and learn from others, fostering a sense of community.

Lifestyle Interventions: Exercise, diet, sleep hygiene, and stress management techniques are recommended alongside medical treatments.

Alternative Therapies: Mindfulness, meditation, and relaxation techniques are sometimes integrated into treatment plans for holistic care.

 

 

Best Psychiatrist in Mirpur

 

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT Therapy, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Dr. Tanjima Tajreen

Destination: Psychiatrist
Location: Gulshan & Mirpur Branch
Qualifications: MBBS (Sir Salimullah Medical College), MRCPsych (Royal College of Psychiatrists, UK), Member of the Royal College of Psychiatrists (UK), Member of the European Psychiatric Association, Member of the American Psychiatric Association
Experience: 9+ Years
BMDC No: A59879
Additional Training: CBT, DBT, ACT, SFT, Trauma-Focused Therapy
Expertise: Dr. Tanjima Tajreen treats depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, ADHD, phobia, sleep issues, addiction, and trauma. She also provides family, relationship, marital, stress, grief, adolescent, parental, and psychosexual counseling.

 

 

Mirpur Branch Psychiatrist Provides Services

 

  • Generalized Anxiety, Social Anxiety, Panic Disorder
  • Depression, Bipolar, Phobia
  • Suicidal Ideation, Suicide Attempt
  • OCD, Perceived Defects in Physical Appearance
  • Hair Pulling, Skin Picking
  • Trauma issues
  • Abnormal Sexual Behavior or Sexual Fantasies
  • Addiction Problems, Drug Addiction, Anger Issues
  • Decision Making and Problem Solving
  • Sleep Disturbance
  • Study problem Child/Teen/Adult
  • Academic pressure Child/Teen/Adult
  • Attention Deficit / Hyperactivity
  • Stress Management
  • Personality Disorders
  • Eating Disorders
  • Psychosexual Disorder
  • Social Communication Disorder
  • Conduct Disorder
  • Disrupted Behavior in the Child
  • Positive Parenting
  • Disrupted Behavior in Adolescents/Teen
  • Post-traumatic stress disorder (PTSD)
  • Personality disorder
  • Grief and adjustment disorder
  • Relationship difficulties
  • Family conflict
  • Parenting
  • Time management
  • Mental and Behavioral Issues in Special Child

 

 

 

Conclusion

 

Finding a trusted best Psychiatrist in Mirpur is essential for maintaining your mental well-being and addressing any emotional or psychological challenges effectively. At MindSheba, we prioritize your mental health by connecting you with highly experienced and compassionate psychiatrists who provide personalized care tailored to your needs. Whether you are dealing with stress, anxiety, OCD Therapy, depression, or any other mental health concern, our professionals ensure a supportive and confidential environment to guide you toward a healthier and balanced life. Choosing the right psychiatrist can make all the difference in your journey toward improved mental health, and with MindSheba, you are assured of quality, professional, and empathetic care in Mirpur.

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Best Psychiatrist in Dhanmondi Dhaka https://mindsheba.com/best-psychiatrist-in-dhanmondi/ https://mindsheba.com/best-psychiatrist-in-dhanmondi/#respond Thu, 04 Dec 2025 06:36:19 +0000 https://mindsheba.com/?p=6431 Best Psychiatrist in Dhanmondi   Searching for the Best Psychiatrist in Dhanmondi, Dhaka to get professional, trusted, and confidential mental health care? MindSheba brings you access to highly qualified psychiatrists dedicated to treating depression, anxiety, stress, bipolar disorder, sleep issues, and more. Located conveniently in Dhanmondi, MindSheba ensures world-class psychiatric support with personalized treatment plans […]

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Best Psychiatrist in Dhanmondi

 

Searching for the Best Psychiatrist in Dhanmondi, Dhaka to get professional, trusted, and confidential mental health care? MindSheba brings you access to highly qualified psychiatrists dedicated to treating depression, anxiety, stress, bipolar disorder, sleep issues, and more. Located conveniently in Dhanmondi, MindSheba ensures world-class psychiatric support with personalized treatment plans and a compassionate approach. Whether you need in-person sessions or online consultation, MindSheba is your reliable partner for complete mental wellness. Start your healing journey today with expert care you can trust.

 

Dhanmondi Branch Psychiatrist Provides Services

 

  • Generalized Anxiety, Social Anxiety, Panic Disorder
  • Depression, Bipolar, Phobia
  • Suicidal Ideation, Suicide Attempt
  • OCD, Perceived Defects in Physical Appearance
  • Hair Pulling, Skin Picking
  • Trauma issues ( Accident, Rape, Sexual Abuse, Bullying)
  • Hysteria ( Conversion Disorder )
  • Personality Disorders
  • Eating Disorders ( Eating too much or too little )
  • Psychosexual Disorder
  • Abnormal Sexual Behavior or Sexual Fantasies
  • Addiction Problems, Drug Addiction, Anger Issues
  • Decision Making and Problem Solving
  • Sleep Disturbance
  • Attention Deficit / Hyperactivity
  • Stress Management
  • Social Communication Disorder
  • Conduct Disorder
  • Disrupted Behavior in the Child
  • Positive Parenting
  • Disrupted Behavior in Adolescents/Teen
  • Post-traumatic stress disorder (PTSD)
  • Personality disorder
  • Grief and adjustment disorder
  • Relationship difficulties
  • Family conflict
  • Parenting
  • Study problem Child/Teen/Adult
  • Academic pressure Child/Teen/Adult
  • Time management
  • Mental and Behavioral Issues in Special Child

 

Best Psychiatrist List in Dhanmondi, Dhaka

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur, Dhanmondi & Banani Branch
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT Therapy, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Moghbazar & Dhanmondi Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both the psychological and communicative aspects of her patients’ challenges.

 

 

Dr. Tanjima Tajreen

Destination: Psychiatrist
Location: Gulshan & Dhanmondi Branch
Qualifications: MBBS (Sir Salimullah Medical College), MRCPsych (Royal College of Psychiatrists, UK), Member of the Royal College of Psychiatrists (UK), Member of the European Psychiatric Association, Member of the American Psychiatric Association
Experience: 9+ Years
BMDC No: A59879
Additional Training: CBT, DBT, ACT, SFT, Trauma-Focused Therapy
Expertise: Dr. Tanjima Tajreen treats depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, ADHD, phobia, sleep issues, addiction, and trauma. She also provides family, relationship, marital, stress, grief, adolescent, parental, and psychosexual counseling.

 

 

Conclusion

 

Choosing the Best Psychiatrist in Dhanmondi, Dhaka is a vital step toward lasting mental well-being. With expert diagnosis, personalized treatment plans, and compassionate care, you can confidently begin your journey toward a healthier mind. If you’re looking for trusted, professional, and confidential mental health support, MindSheba is dedicated to guiding you every step of the way. Take the right step today—because your mental health truly matters.

 

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Mental Health Specialist Doctor in Dhaka https://mindsheba.com/mental-health-specialist-doctor-in-dhaka/ https://mindsheba.com/mental-health-specialist-doctor-in-dhaka/#respond Sat, 22 Nov 2025 10:16:51 +0000 https://mindsheba.com/?p=6395 Mental Health Specialist Doctor in Dhaka     Finding the right Mental Health Specialist Doctor in Dhaka is essential for anyone seeking professional support for stress, anxiety, depression, or other emotional challenges. With the growing awareness of mental well-being in Bangladesh, more people are now looking for expert guidance from certified psychiatrists, psychologists, and therapists. […]

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Mental Health Specialist Doctor in Dhaka

 

 

Finding the right Mental Health Specialist Doctor in Dhaka is essential for anyone seeking professional support for stress, anxiety, depression, or other emotional challenges. With the growing awareness of mental well-being in Bangladesh, more people are now looking for expert guidance from certified psychiatrists, psychologists, and therapists. A trusted mental health specialist helps diagnose concerns early, offers personalized treatment plans, and ensures long-term emotional stability. If you want reliable, accessible, and compassionate mental health care in Dhaka, this guide will help you choose the right professional for your needs.

 

The Importance of Mental Health in Our Life

 

Mental health plays a crucial role in shaping our thoughts, emotions, and daily actions. A healthy mind helps us manage stress, build meaningful relationships, and make better life decisions. In today’s fast-paced world, many people silently struggle with anxiety, depression, OCD therapy, trauma, or emotional difficulties. That is why understanding the importance of mental wellbeing is essential for a balanced and fulfilling life. When issues become overwhelming, seeking professional support can make a life-changing difference. A Mental Health Specialist Doctor in Dhaka can help individuals identify their challenges, provide proper diagnosis, and guide them through evidence-based treatment. Prioritizing mental health not only improves personal happiness but also enhances productivity, emotional stability, and overall quality of life. Taking care of our mind is not a luxury—it is a necessity for everyone.

 

Mental Health Specialist Doctor List in Dhaka

 

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur, Dhanmondi & Banani Branch
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both the psychological and communicative aspects of her patients’ challenges.

 

 

Dr. Tanjima Tajreen

Destination: Psychiatrist
Location: Gulshan & Badda Branch
Qualifications: MBBS (Sir Salimullah Medical College), MRCPsych (Royal College of Psychiatrists, UK), Member of the Royal College of Psychiatrists (UK), Member of the European Psychiatric Association, Member of the American Psychiatric Association
Experience: 9+ Years
BMDC No: A59879
Additional Training: CBT, DBT, ACT, SFT, Trauma-Focused Therapy
Expertise: Dr. Tanjima Tajreen treats depression, anxiety, OCD, PTSD, bipolar disorder, schizophrenia, ADHD, phobia, sleep issues, addiction, and trauma. She also provides family, relationship, marital, stress, grief, adolescent, parental, and psychosexual counseling.

 

 

Dr. Soubarno Roy Badhan

Destination: Psychiatrist
Qualifications: MBBS – Shaheed Ziaur Rahman Medical College, Bogra
MD- Psychiatry (BSMMU)
Location: Uttara and Gazipur Branch
Expertise: Dr. Soubarno Roy Badhan specializes in treating panic attacks and related disorders, combining expertise in speech and language therapy to offer comprehensive care. His diverse qualifications enable him to address both the psychological and communicative aspects of his patients’ challenges.

 

 

Mental Health Specialist Doctor Work With

 

  • Generalized Anxiety, Social Anxiety, Panic Disorder
  • Depression, Bipolar, Phobia
  • Suicidal Ideation, Suicide Attempt
  • OCD, Perceived Defects in Physical Appearance
  • Hair Pulling, Skin Picking
  • Trauma issues ( Accident, Rape, Sexual Abuse, Bullying)
  • Hysteria ( Conversion Disorder )
  • Personality Disorders
  • Eating Disorders ( Eating too much or too little )
  • Psychosexual Disorder
  • Abnormal Sexual Behavior or Sexual Fantasies
  • Addiction Problems, Drug Addiction, Anger Issues
  • Decision Making and Problem Solving
  • Sleep Disturbance
  • Attention Deficit / Hyperactivity
  • Stress Management
  • Social Communication Disorder
  • Conduct Disorder
  • Disrupted Behavior in the Child
  • Positive Parenting
  • Disrupted Behavior in Adolescents/Teen
  • Post-traumatic stress disorder (PTSD)
  • Personality disorder
  • Grief and adjustment disorder
  • Relationship difficulties
  • Family conflict
  • Parenting
  • Study problem Child/Teen/Adult
  • Academic pressure Child/Teen/Adult
  • Time management
  • Mental and Behavioral Issues in Special Child

 

 

Conclusion

 

Choosing the right Mental Health Specialist Doctor in Dhaka can make a life-changing difference in your emotional wellness journey. In a fast-paced city like Dhaka, where stress and mental pressure are common, getting support from a qualified expert ensures proper guidance, accurate assessment, and effective treatment. A dedicated mental health specialist helps you understand your condition, overcome daily challenges, and rebuild confidence with evidence-based care. Prioritizing mental health is no longer optional—it’s essential. By connecting with a trusted professional in Dhaka, you take a powerful step toward healing, balance, and a healthier future. Your mind matters, and the right specialist can help you thrive. Learn more..

 

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Relationship and marriage counselling Dhaka https://mindsheba.com/relationship-and-marriage-counselling-dhaka/ https://mindsheba.com/relationship-and-marriage-counselling-dhaka/#respond Thu, 23 Oct 2025 08:49:52 +0000 https://mindsheba.com/?p=6243 Relationship and marriage counselling Dhaka     Looking for trusted Relationship and marriage counselling Dhaka? In today’s fast-paced life, many couples struggle with communication gaps, emotional distance, or unresolved conflicts. Professional marriage counselling provides a safe and supportive space to rebuild trust, improve understanding, and strengthen emotional connection. Expert therapists in Dhaka use proven techniques […]

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Relationship and marriage counselling Dhaka

 

 

Looking for trusted Relationship and marriage counselling Dhaka? In today’s fast-paced life, many couples struggle with communication gaps, emotional distance, or unresolved conflicts. Professional marriage counselling provides a safe and supportive space to rebuild trust, improve understanding, and strengthen emotional connection. Expert therapists in Dhaka use proven techniques to help couples address challenges, enhance intimacy, and create a healthier future together. Whether you’re facing misunderstandings, life transitions, or relationship stress, the right guidance can bring clarity and balance. Investing in relationship counselling is a positive step toward long-term happiness, respect, and mutual growth.

 

 

Relationship and marriage counselling Psychologist in Dhaka

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

Shamsun Nahar

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Moghbazar Branch
Expertise: Shamsun Nahar is an experienced clinical psychologist with 16 years of professional practice. She focuses on supporting individuals facing anxiety, depression, trauma, OCD, relationship challenges, and behavioral issues in children and adolescents. With a client-centered approach, she uses evidence-based therapies such as CBT, DBT, couple therapy, and mindfulness to create personalized treatment plans. Her compassionate guidance helps clients achieve emotional stability, resilience, and overall well-being.

 

Md. Sazzad Chowdhury

Destination: Clinical Psychologist
Qualifications: M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology
Location: Banani Branch
Expertise: Md. Sazzad Chowdhury is an experienced clinical psychologist with 9 years of professional practice. He is dedicated to supporting individuals struggling with anxiety, depression, trauma, OCD, and other emotional or behavioral difficulties. With a patient-centered approach, he specializes in CBT, DBT, Couple Therapy, and Mindfulness-Based Interventions, creating personalized treatment plans for each client. His calm and empathetic guidance has helped many people build resilience, overcome challenges, and achieve better mental well-being. His professionalism and compassionate care make him a trusted name in the mental health field.

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Nayeema Haque

Destination: Psychologist
Qualifications: M. Phil (Part 1) in Educational and Counselling Psychology, M.Sc. in Educational and Counselling Psychology, B.Sc. in Psychology – University of Dhaka
Location: Mirpur-2 Branch
Expertise: Nayeema Haque is a highly experienced psychologist with 16 years of professional practice. She is dedicated to supporting individuals struggling with stress, anxiety, depression, panic disorder, trauma, and various relationship and behavioral issues. With a patient-focused approach, she specializes in Neuro Linguistic Programming (NLP), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness techniques to create effective, personalized treatment plans for each client

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

Mohammad Zayeed Bin Alam

Designation: Psychologist
Qualifications: M.Sc. in Clinical Psychology, B.S. in Psychology
Location: Uttara Branch
Expertise: Mohammad Zayeed Bin Alam is a dedicated mental health professional with over 8 years of experience in supporting individuals through a wide range of psychological challenges. He specializes in managing anxiety disorders, depression, OCD, trauma, personality disorders, and prolonged grief. With expertise in Cognitive Behavioral Therapy (CBT), Neuro-CBT, grief counseling, and mindfulness-based interventions, he provides compassionate, structured, and evidence-based care to teenagers, adults, and groups, guiding them toward emotional stability and well-being.

 

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Online
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Online
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

 

What Is Relationship and Marriage Counselling?

 

In today’s fast-paced world, many couples face challenges in maintaining a healthy and balanced relationship. Relationship and marriage counselling is a professional therapeutic process that helps partners improve communication, resolve conflicts, and build stronger emotional connections. This type of counselling provides a safe and supportive space where couples can openly express their feelings, address misunderstandings, and work together toward solutions.
Relationship and marriage counselling in Dhaka has become increasingly popular as more couples seek guidance to strengthen their bond and overcome difficulties such as trust issues, lack of intimacy, or communication barriers. A trained therapist helps couples identify the root causes of their problems and develop practical strategies to rebuild trust, understanding, and respect.

 

Why Relationship Counselling Matters in Dhaka

 

Dhaka is one of the busiest and most populated cities in South Asia. The stress of daily life — traffic congestion, long working hours, economic pressures, and evolving social expectations — often affects family dynamics and marital stability.
Some of the most common reasons why couples in Dhaka seek counselling include:
Work-life imbalance — Long office hours and little personal time create emotional distance.

Cultural pressure — Family involvement and social expectations can add stress to a marriage.

Communication gap — Many couples struggle to express their needs or emotions clearly.

Mental health issues — Anxiety, depression, or stress can affect intimacy and connection.

Trust issues — Infidelity or dishonesty can deeply damage relationships.

Modern lifestyle changes — Social media and technology sometimes create misunderstandings or unrealistic expectations.

In this context, professional marriage counselling in Dhaka can be a turning point. It allows couples to address these challenges constructively rather than letting issues grow silently.

 

 

Popular Counselling Approaches Used in Dhaka

 

Marriage counsellors in Dhaka often use evidence-based therapy models tailored to the couple’s needs:
Cognitive Behavioral Therapy (CBT) — Focuses on changing negative thought patterns and improving behavior.

Emotionally Focused Therapy (EFT) — Helps couples reconnect emotionally and build secure attachments.

Gottman Method Couples Therapy — Strengthens friendship, manages conflict, and creates shared meaning.

Solution-Focused Brief Therapy (SFBT) — Encourages couples to find practical solutions rather than dwell on problems.

Mindfulness-Based Techniques — Promotes emotional regulation and calm communication.

 

 

Conclusion

 

In conclusion, Relationship and Marriage Counselling in Dhaka offers couples a powerful opportunity to rebuild trust, improve communication, and strengthen emotional bonds. With the guidance of skilled therapists and evidence-based counselling methods, many couples in Dhaka are now finding healthy ways to resolve conflicts and create lasting harmony in their relationships. Whether you’re facing misunderstandings, emotional distance, or life stressors affecting your marriage, professional counselling can help you rediscover connection and understanding.
If you’re searching for expert relationship and marriage counselling in Dhaka, reach out to a trusted mental health platform like MindSheba—where experienced counsellors provide compassionate, confidential, and effective therapy tailored to your unique needs. Start your journey toward a happier, stronger relationship today. Learn more..

 

 

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Psychiatrist in Dhaka Bangladesh https://mindsheba.com/psychiatrist-in-dhaka-bangladesh/ https://mindsheba.com/psychiatrist-in-dhaka-bangladesh/#respond Tue, 14 Oct 2025 10:33:28 +0000 https://mindsheba.com/?p=6223 Psychiatrist in Dhaka Bangladesh     Looking for the best Psychiatrist in Dhaka, Bangladesh to support your mental health journey? In today’s fast-paced life, emotional well-being is just as important as physical health. Expert psychiatrists in Dhaka offer professional diagnosis, personalized treatment plans, and therapy for conditions like anxiety, depression, stress, trauma, and more. With […]

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Psychiatrist in Dhaka Bangladesh

 

 

Looking for the best Psychiatrist in Dhaka, Bangladesh to support your mental health journey? In today’s fast-paced life, emotional well-being is just as important as physical health. Expert psychiatrists in Dhaka offer professional diagnosis, personalized treatment plans, and therapy for conditions like anxiety, depression, stress, trauma, and more. With compassionate care and modern approaches, they help individuals build resilience and restore balance in life. Whether you need short-term guidance or long-term treatment, the right psychiatrist can make a lasting difference in your mental wellness. Start your healing journey today with trusted mental health experts in Dhaka.

 

Psychiatrist List in Dhaka, Bangladesh

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur, Dhanmondi & Banani Branch
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both the psychological and communicative aspects of her patients’ challenges.

 

Dr. Soubarno Roy Badhan

Destination: Psychiatrist
Qualifications: MBBS – Shaheed Ziaur Rahman Medical College, Bogra
MD- Psychiatry (BSMMU)
Location: Uttara and Gazipur Branch
Expertise: Dr. Soubarno Roy Badhan specializes in treating panic attacks and related disorders, combining expertise in speech and language therapy to offer comprehensive care. His diverse qualifications enable him to address both the psychological and communicative aspects of his patients’ challenges.

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in managing panic attacks and related mental health conditions. She has collaborated with the International Dementia Academy of Bangladesh to enhance dementia care systems. Her comprehensive approach combines medical expertise with patient-centered care, ensuring effective treatment and support.

 

 

Psychiatrist Provides Online & Offline Mental Health in Dhaka

 

  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorder
  • Social Anxiety Disorder
  • Phobias
  • Bipolar Disorder
  • Schizophrenia and other psychotic disorders
  • Anger Management Issues
  • Postpartum Depression and Anxiety
  • Chronic Illness and Mental Health
  • Childhood Trauma and Attachment Issues
  • Workplace Stress and Harassment
  • Loneliness and Social Isolation
  • Emotional Dysregulation
  • Coping with Chronic Pain
  • Codependency and Toxic Relationships
  • Fear of Failure and Perfectionism
  • Guilt and Shame Issues
  • Suicidal Thoughts and Self-Harm
  • Hoarding Disorder
  • Financial Stress and Anxiety
  • Cultural and Racial Identity Issues

 

 

Conclusion

 

In conclusion, finding the right Psychiatrist in Dhaka, Bangladesh is essential for receiving expert mental health care and emotional support. With experienced professionals offering personalized treatment for anxiety, depression, stress, and other mental health challenges, you can take the first step toward a healthier and happier life. Prioritizing your mental well-being can transform your overall quality of life. If you’re ready to get help, don’t wait—reach out to a trusted psychiatrist in Dhaka today for compassionate and professional care. Learn more

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Psychiatrist Doctor in Mirpur https://mindsheba.com/psychiatrist-doctor-in-mirpur/ https://mindsheba.com/psychiatrist-doctor-in-mirpur/#respond Sun, 05 Oct 2025 09:39:36 +0000 https://mindsheba.com/?p=6217 Psychiatrist Doctor in Mirpur     Looking for a trusted Psychiatrist Doctor in Mirpur? Your mental well-being matters — and getting the right professional help can make all the difference. Whether you’re struggling with stress, anxiety, depression, or other mental health challenges, expert psychiatrists in Mirpur provide compassionate care and evidence-based treatment tailored to your […]

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Psychiatrist Doctor in Mirpur

 

 

Looking for a trusted Psychiatrist Doctor in Mirpur? Your mental well-being matters — and getting the right professional help can make all the difference. Whether you’re struggling with stress, anxiety, depression, or other mental health challenges, expert psychiatrists in Mirpur provide compassionate care and evidence-based treatment tailored to your needs. From personalized therapy sessions to advanced psychiatric evaluation, you can find the right support to regain balance and improve your quality of life. Start your journey toward better mental health with a qualified psychiatrist doctor in Mirpur today.

 

How Psychiatrists Help in Mental Health

 

Psychiatrists play a vital role in improving mental well-being by diagnosing, treating, and managing various psychological conditions. They provide evidence-based care through therapy, counseling, and medication to help individuals overcome emotional and behavioral challenges. Whether it’s anxiety therapy in Mirpur, mood disorders, or depression, psychiatrists offer personalized treatment plans tailored to each patient’s needs.
For children facing developmental, emotional, or behavioral issues, a child psychiatrist in Mirpur provides specialized care to ensure early intervention and long-term recovery. Similarly, an adult psychiatrist in Mirpur helps adults manage stress, trauma, and other mental health challenges that affect daily life and relationships.
With the right psychiatrist, individuals can regain control, build resilience, and achieve a healthier, more balanced mind. Seeking professional help is not a weakness—it’s the first step toward a better, happier life.

 

MindSheba Psychiatrist Provides Mental Health Treatment

 

  • Depression (Major Depressive Disorder)
  • Bipolar Disorder (Manic Depression)
  • Dysthymia (Persistent Depressive Disorder)
  • Cyclothymic Disorder
  • Generalized Anxiety Disorder (GAD)
  • Panic Disorder
  • Social Anxiety Disorder (Social Phobia)
  • Specific Phobias (e.g., fear of heights, spiders)
  • Obsessive-Compulsive Disorder (OCD)
  • Post-Traumatic Stress Disorder (PTSD)
  • Attention-Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum Disorder (ASD)
  • Learning Disabilities
  • Intellectual Disability
  • Borderline Personality Disorder (BPD)
  • Narcissistic Personality Disorder
  • Antisocial Personality Disorder
  • Avoidant Personality Disorder
  • Dependent Personality Disorder
  • Schizophrenia
  • Schizoaffective Disorder
  • Brief Psychotic Disorder
  • Alcohol Use Disorder
  • Drug Addiction (e.g., opioids, stimulants)
  • Nicotine Dependence
  • Anorexia Nervosa
  • Bulimia Nervosa
  • Binge Eating Disorder
  • Somatic and Dissociative Disorders
  • Somatic Symptom Disorder
  • Conversion Disorder
  • Dissociative Identity Disorder (Multiple Personality Disorder)
  • Insomnia
  • Sleep Apnea
  • Narcolepsy
  • Conduct Disorder
  • Oppositional Defiant Disorder (ODD)
  • Separation Anxiety Disorder

 

 

Psychiatrist Doctor in Mirpur

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur, Dhanmondi & Banani Branch
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

Prof. Dr. Avra Das Bhowmik

Designation: Senior Psychiatrist
Qualifications: MBBS, FCPS (Psychiatry), MAPA (USA)
Location: Mirpur
Experience: 20 years

 

 

Conclusion

 

If you’re searching for a trusted psychiatrist doctor in Mirpur, it’s important to choose someone who provides compassionate care, accurate diagnosis, and effective treatment. Mental health matters just as much as physical health, and timely support can make a real difference in your well-being. Whether you’re dealing with anxiety, depression, stress, or other emotional challenges, professional help from an experienced psychiatrist can guide you toward recovery and balance. At MindSheba, we connect you with expert psychiatrist doctors in Mirpur dedicated to improving your mental health through personalized and confidential care. Take the first step toward a healthier mind today!

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Top Psychiatrist in Mirpur https://mindsheba.com/top-psychiatrist-in-mirpur/ https://mindsheba.com/top-psychiatrist-in-mirpur/#respond Mon, 22 Sep 2025 08:25:58 +0000 https://mindsheba.com/?p=6205 Top Psychiatrist in Mirpur     Finding the Top Psychiatrist in Mirpur is the first step toward achieving better mental health and emotional well-being. Life’s challenges—whether stress, anxiety, depression, or behavioral issues—can feel overwhelming without the right support. That’s why choosing a highly qualified and trusted psychiatrist in Mirpur is so important. With personalized treatment, […]

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Top Psychiatrist in Mirpur

 

 

Finding the Top Psychiatrist in Mirpur is the first step toward achieving better mental health and emotional well-being. Life’s challenges—whether stress, anxiety, depression, or behavioral issues—can feel overwhelming without the right support. That’s why choosing a highly qualified and trusted psychiatrist in Mirpur is so important. With personalized treatment, compassionate care, and evidence-based therapies, the best psychiatrists help patients regain balance, build resilience, and live healthier lives. If you are searching for expert psychiatric consultation in Mirpur, you can now access professional mental health services close to home—confidential, reliable, and tailored to your needs.

 

How to Help A Psychiatrist For Mental Health Treatment?

 

Supporting a psychiatrist in delivering effective mental health treatment is essential for achieving better outcomes. A psychiatrist’s role goes beyond prescribing medication—they guide patients through emotional struggles, provide tailored therapy, and develop treatment plans suited to individual needs. However, patients and families also play a big role in making the process successful.
First, open communication is crucial. Sharing honest details about symptoms, lifestyle, and emotional challenges helps psychiatrists make accurate diagnoses. Second, following treatment plans consistently, including taking prescribed medication and attending therapy sessions, supports long-term recovery. Third, families and caregivers can help by creating a stress-free and supportive environment at home.
It’s also important to reduce stigma by encouraging positive conversations about mental health. When patients feel respected and understood, they are more likely to engage in treatment. If you’re looking for the Top Psychiatrist in Mirpur, choosing an experienced professional who values empathy, confidentiality, and patient-centered care will ensure effective mental health treatment for you or your loved one.

 

MindSheba Psychiatrist Provides Online & Offline Services

 

  • Panic Disorder
  • Social Anxiety Disorder
  • Phobias
  • Bipolar Disorder
  • Schizophrenia and other psychotic disorders
  • Eating Disorders
  • Sleep Disorders
  • Anger Management Issues
  • Postpartum Depression and Anxiety
  • Chronic Illness and Mental Health
  • Childhood Trauma and Attachment Issues
  • Workplace Stress and Harassment
  • Loneliness and Social Isolation
  • Emotional Dysregulation
  • Coping with Chronic Pain
  • Codependency and Toxic Relationships
  • Fear of Failure and Perfectionism
  • Guilt and Shame Issues
  • Suicidal Thoughts and Self-Harm
  • Hoarding Disorder
  • Dissociative Disorders
  • Neurodevelopmental Disorders
  • Financial Stress and Anxiety
  • Cultural and Racial Identity Issues

 

 

Top Psychiatrist in Mirpur

 

Dr. Sumaiya Nausheen Ahmed

Designation: Senior Psychiatrist
Qualifications: MBBS – Mymensingh Medical College (University of Dhaka), MD – Psychiatry
Location: Mirpur, Dhanmondi & Banani Branch
Experience: 9 years
Expertise: Dr. Sumaiya Nausheen Ahmed provides compassionate, evidence-based care for adults, children, adolescents, and families. She specializes in treating anxiety disorders, depression, bipolar disorder, OCD, phobias, trauma, PTSD, personality disorders, eating disorders, psychosexual issues, and addiction. She also addresses sleep problems, stress management, ADHD, conduct disorder, behavioral challenges in children and teens, relationship conflicts, parenting concerns, grief, and academic pressure. With additional training in CBT, DBT, and ERP, Dr. Sumaiya supports patients through personalized therapy and holistic mental health care.

 

 

Prof. Dr. Avra Das Bhowmik

Designation: Senior Psychiatrist
Qualifications: MBBS, FCPS (Psychiatry), MAPA (USA)
Location: Mirpur
Experience: 20 years

 

 

Conclusion

 

In conclusion, finding the Top Psychiatrist in Mirpur is the first step toward better mental health and overall well-being. With expert guidance, compassionate care, and personalized treatment, you can overcome challenges like anxiety, depression, stress, or relationship issues. Whether you need therapy, counseling, or psychiatric support, the right professional in Mirpur can make a life-changing difference. Don’t wait—take the step today to connect with the top psychiatrist and begin your journey toward a healthier, happier life. MindSheba promises to provide the best mental health counseling and support. Book now

 

 

 

 

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ERP Therapy Psychologist in Dhaka https://mindsheba.com/erp-therapy-psychologist-in-dhaka/ https://mindsheba.com/erp-therapy-psychologist-in-dhaka/#respond Thu, 07 Aug 2025 09:21:14 +0000 https://mindsheba.com/?p=6144 ERP Therapy Psychologist in Dhaka     Are you struggling with obsessive thoughts or compulsive behaviors? Finding the right support can make all the difference. At MindSheba, we connect you with experienced ERP Therapy Psychologists in Dhaka who specialize in Exposure and Response Prevention (ERP) – a gold-standard treatment for OCD and anxiety-related disorders. With […]

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ERP Therapy Psychologist in Dhaka

 

 

Are you struggling with obsessive thoughts or compulsive behaviors? Finding the right support can make all the difference. At MindSheba, we connect you with experienced ERP Therapy Psychologists in Dhaka who specialize in Exposure and Response Prevention (ERP) – a gold-standard treatment for OCD and anxiety-related disorders. With compassionate care and evidence-based therapy, MindSheba is here to guide you toward a healthier, more balanced life.

 

What is ERP Therapy?

 

ERP therapy, or Exposure and Response Prevention therapy, is a highly effective, evidence-based psychological treatment used primarily for Obsessive-Compulsive Disorder (OCD). It is a specialized form of Cognitive Behavioral Therapy (CBT) designed to help individuals confront and manage their obsessions and compulsions in a structured and supportive way.

 

Key Components of ERP Therapy:

 

Exposure: In this phase, the person is gradually exposed to thoughts, images, objects, or situations that trigger their anxiety or obsessions. For example, someone with OCD contamination might be encouraged to touch a doorknob or a seemingly “dirty” surface.

Response Prevention: After exposure, the individual is guided to resist the urge to perform their usual compulsive behaviors (like excessive hand-washing or checking). This helps reduce anxiety over time and breaks the cycle of obsession and compulsion.

 

How ERP Works:

 

ERP therapy is based on the principle of habituation, meaning that repeated exposure to a feared stimulus—without the reinforcement of compulsive behavior—will gradually reduce the fear response. Over time, the brain learns that the feared consequences are unlikely or not as dangerous as perceived.

 

Conditions Treated with ERP:

 

While ERP is most commonly used for OCD, it is also effective in treating:

  • Health anxiety
  • Social anxiety
  • Generalized anxiety disorder (GAD)
  • Phobias
  • Body Dysmorphic Disorder (BDD)
  • Hoarding disorder
  • Panic disorder

 

Benefits of ERP Therapy:

 

  • Reduces compulsions and obsessive thoughts
  • Improves daily functioning and quality of life
  • Helps individuals regain control over their thoughts and behaviors
  • Supported by decades of clinical research as the gold standard for OCD treatment

 

 

ERP Therapy Psychologist List in Dhaka

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Md. Sazzad Chowdhury

Destination: Clinical Psychologist
Qualifications: M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology
Location: Banani Branch
Expertise: Md. Sazzad Chowdhury brings over 8 years of professional experience in the field of clinical psychology. He specializes in treating a wide range of mental health conditions including anxiety and mood disorders, suicidality, trauma, and personality-related concerns. His work also extends to managing obsessive-compulsive behaviors, psychosexual issues, somatic and conversion disorders, and addiction.

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

Conclusion

 

If you’re seeking professional help to overcome OCD or anxiety-related disorders, an experienced ERP Therapy Psychologist in Dhaka can make a transformative difference. With the right guidance and evidence-based strategies like Exposure and Response Prevention (ERP), long-term recovery is achievable. At MindSheba, our skilled psychologists are committed to providing compassionate, customized care that empowers clients to regain control of their lives. Trust MindSheba to support your mental health journey with expert ERP therapy in Dhaka. Learn more..

 

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