Best Counselling Psychologist in Dhaka

 

 

Are you searching for the best counselling psychologist in Dhaka to talk to about your mental health? Life can be stressful, and sometimes, we all need someone to guide us through tough times. A good psychologist can help with stress, anxiety, relationship problems, and more. In Dhaka, there are experienced counselling psychologists who are ready to listen and support you. This guide will help you find the right expert who truly understands your needs and cares about your well-being.

 

 

What is Mental Health Counselling?

 

Mental health counselling is a professional service that helps individuals manage emotional, psychological, and behavioral challenges. It provides a safe space where people can talk openly about their thoughts, feelings, and life situations. Through guided conversations and evidence-based techniques, counselling supports people in coping with stress, anxiety, depression, trauma, relationship issues, and more.
Mental health counselling is led by trained professionals—often called counselling psychologists—who assess mental health conditions and develop personalized strategies to promote well-being. It is not only for people facing serious mental illness but also for anyone seeking personal growth, emotional balance, or better life management.

 

Types of Counselling Services Available at MindSheba

 

 

• Obsessive-Compulsive Disorder (OCD)
• Panic Disorder
• Phobias
• Social Anxiety Disorder
• Schizophrenia and other psychotic disorders
• Bipolar Disorder
• Eating Disorders
• Depression
• Anger Management Issues
• Financial Stress and Anxiety
• Postpartum Depression and Anxiety
• Chronic Illness and Mental Health
• Childhood Trauma and Attachment Issues
• Workplace Stress and Harassment
• Loneliness and Social Isolation
• Emotional Dysregulation
• Coping with Chronic Pain
• Codependency and Toxic Relationships
• Fear of Failure and Perfectionism
• Guilt and Shame Issues
• Suicidal Thoughts and Self-Harm
• Hoarding Disorder
• Cultural and Racial Identity Issues

 

 

When Do You Need Mental Health Counselling?

 

 

Mental health counselling is not just for moments of crisis — it’s a powerful support system that can help you navigate everyday life challenges, emotional distress, or personal growth. But how do you know when it’s time to seek help? Here are some key signs that you might benefit from mental health counselling:

Persistent Sadness or Anxiety

If you’re feeling sad, hopeless, or anxious for more than a few weeks — and it’s affecting your ability to function — counselling can help you uncover the root cause and find healthy coping mechanisms.

Overwhelming Stress

Stress from work, relationships, family, or studies can pile up. When stress becomes too much to handle and starts to impact your sleep, focus, or energy, it’s a sign to talk to a professional.

Sudden Life Changes

Loss of a loved one, divorce, moving, or job transitions can trigger emotional struggles. Counselling offers support and tools to adjust and heal during these times.

Relationship Difficulties

Ongoing conflicts, communication problems, or emotional distance in your relationships may benefit from the guidance of a counsellor.

Loss of Interest in Activities

If things you once enjoyed no longer bring joy or motivation, it could be a sign of depression or burnout, both of which are treatable with the right support.

Changes in Sleep or Appetite

Major shifts in eating or sleeping patterns — sleeping too much or too little, overeating or loss of appetite — are often signs of underlying emotional distress.

Feeling Stuck or Lost

When you feel like you’re going in circles or can’t figure out your goals in life, counselling can help clarify your thoughts and develop direction.

Trauma or Abuse

Experiencing or witnessing trauma, abuse, or violence can leave deep emotional wounds. Counselling is a safe space to process these experiences and start healing.

Addiction or Unhealthy Habits

If you’re turning to substances, food, screen time, or other behaviors to numb pain or escape reality, counselling can help you understand the pattern and break free from it.

You Just Want to Talk

You don’t have to wait until things get worse. Counselling is also for self-development, building resilience, and improving emotional well-being.

 

 

 

Counselling Psychologist List in Dhaka

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Online
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

Md. Sazzad Chowdhury

Destination: Clinical Psychologist
Qualifications: M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology
Location: Banani Branch
Expertise: Md. Sazzad Chowdhury brings over 8 years of professional experience in the field of clinical psychology. He specializes in treating a wide range of mental health conditions including anxiety and mood disorders, suicidality, trauma, and personality-related concerns. His work also extends to managing obsessive-compulsive behaviors, psychosexual issues, somatic and conversion disorders, and addiction.

 

 

Mohammad Zayeed Bin Alam

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology
Location: Uttara Branch
Experience: 8+ years
Expertise: Zayeed specializes in managing anxiety disorders (including generalized anxiety, social anxiety, and panic disorder), depressive disorders, OCD, borderline personality disorder, somatic and conversion disorders (hysteria), and neurocognitive conditions such as dementia. He is also skilled in handling psychological trauma, prolonged grief, suicide risk, and stress-related challenges. His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Neuro-CBT, grief counseling, and mindfulness-based interventions.

 

 

 

How Does a Counselling Psychologist Support Mental Well-being?

 

 

A counselling psychologist plays a vital role in improving mental well-being by helping individuals manage emotional, psychological, and behavioral challenges. Through talk therapy and evidence-based approaches, they guide people in understanding their thoughts, coping with stress, improving relationships, and building self-esteem. Whether someone is struggling with anxiety, depression, trauma, or life transitions, a counselling psychologist offers a safe, confidential space for healing and growth.
They use techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy to address specific issues and develop healthier thinking patterns. Counselling psychologists not only help during mental health crises but also work proactively to build emotional resilience and personal insight.

 

 

Conclusion

 

In conclusion, finding the Best Counselling Psychologist in Dhaka can significantly improve your emotional well-being and overall mental health. Whether you’re dealing with stress, anxiety, relationship issues, or personal challenges, a skilled and compassionate counselling psychologist can guide you toward a healthier, more balanced life. Don’t wait to prioritize your mental well-being—choose a trusted professional in Dhaka and take the first step toward healing and personal growth today. Learn more