Best CBT Therapy in Dhaka

 

 

Looking for the Best CBT Therapy in Dhaka to overcome anxiety, depression, or negative thought patterns? MindSheba offers a science-backed, client-focused approach through expert Cognitive Behavioral Therapy sessions designed to bring real change. Our licensed professionals work closely with you to identify challenges, reshape thinking, and build healthier behavior patterns. At MindSheba, we believe in empowering individuals with practical tools to take control of their mental health. If you’re ready to experience effective, evidence-based therapy in a supportive environment, MindSheba is here to guide your journey to emotional wellness.

 

What is CBT?

 

Cognitive Behavioral Therapy, commonly known as CBT, is a structured, time-limited, and evidence-based form of psychological treatment. It is widely used to treat a variety of mental health conditions, such as depression, anxiety disorders, phobias, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and more.

 

What is CBT Therapy?

 

Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is commonly used to treat a variety of mental health conditions such as depression, anxiety disorders, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and more.

 

Key Principles of CBT Therapy

 

CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected. When we change the way we think (cognitive restructuring), we can influence how we feel and behave. Unlike some traditional forms of therapy, CBT is typically short-term and goal-oriented.

 

How CBT Therapy Works

 

In CBT, the therapist and client work together to:

• Identify negative or distorted thoughts (e.g., “I’m a failure”)
• Challenge these thoughts using logic and evidence
• Replace them with more realistic, positive thoughts
• Develop healthy coping mechanisms and problem-solving skills

Sessions often include “homework” like journaling or practicing new behaviors between appointments.

 

Conditions Treated with CBT Therapy

 

• CBT has proven successful in managing:
• Depression and anxiety
• Panic attacks
• Phobias
• OCD
• Sleep disorders
• Substance use disorders
• Eating disorders
• Anger management

 

 

Benefits of CBT Therapy

 

• Structured and time-limited
• Focuses on present problems
• Teaches lifelong skills
• Can be used with or without medication
• Backed by decades of scientific research

 

 

Best CBT Therapy Psychologist in Dhaka

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Online
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Online
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

 

Best CBT Therapy Psychiatrist in Dhaka

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in treating panic attacks and related mental health conditions. She has worked with the International Dementia Academy of Bangladesh to improve dementia care systems. Her approach integrates medical expertise with patient-centered care, ensuring effective treatment and support.

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Master’s in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Dhanmondi Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address the psychological and communicative aspects of her patients’ challenges.

 

 

Dr. Soubarno Roy Badhan

Destination: Psychiatrist
Qualifications: MBBS – Shaheed Ziaur Rahman Medical College, Bogra
MD- Psychiatry (BSMMU)
Location: Uttara Branch
Expertise: Dr. Soubarno Roy Badhan specializes in treating panic attacks and related disorders. He combines expertise in speech and language therapy to offer comprehensive care. His diverse qualifications enable him to address the psychological and communicative aspects of his patients’ challenges.

 

 

Conclusion

 

If you’re searching for the Best CBT Therapy in Dhaka, it’s crucial to choose a trusted provider that prioritizes your mental well-being. At MindSheba, we offer evidence-based Cognitive Behavioral Therapy tailored to your unique needs. Our experienced therapists are dedicated to helping you overcome anxiety, depression, trauma, and more. Start your journey to a healthier mind today with MindSheba — your reliable partner for CBT in Dhaka. Learn more..