Best OCD Therapy in Dhaka

 

 

Looking for the Best OCD Therapy in Dhaka? MindSheba is here to help you. OCD can cause unwanted thoughts and repeated behaviors that affect your daily life. At MindSheba, expert therapists offer friendly and effective treatment to help you feel better. With proven methods and personal care, MindSheba makes your mental health journey easier and more comfortable. Get the right support today for a better tomorrow.

 

 

What is OCD?

 

Obsessive-Compulsive Disorder (OCD) is a common but often misunderstood mental health condition that affects how a person thinks, feels, and behaves. It involves unwanted, intrusive thoughts (called obsessions) and repetitive behaviors or mental acts (called compulsions) that someone feels driven to perform in order to relieve anxiety or prevent something bad from happening.

 

How OCD Affects Daily Life

 

OCD can interfere with daily routines, school, work, and relationships. A person with OCD may spend hours each day performing rituals or struggling with obsessive thoughts, leading to emotional distress and exhaustion

 

What is OCD Therapy?

 

Obsessive-Compulsive Disorder (OCD) therapy is a specialized form of mental health treatment designed to help individuals manage and reduce the symptoms of OCD. OCD is a chronic mental health condition where a person experiences intrusive, unwanted thoughts (obsessions) and feels the urge to perform repetitive behaviors (compulsions) to reduce anxiety caused by those thoughts.

 

Types of OCD Therapy

 

Cognitive Behavioral Therapy (CBT):

CBT is the most effective and widely recommended therapy for OCD. It helps individuals understand how their thoughts influence their behavior. A specific form of CBT known as Exposure and Response Prevention (ERP) is considered the gold standard for treating OCD.

Exposure and Response Prevention (ERP):

ERP involves gradually exposing a person to feared thoughts or situations (exposure) and helping them resist the urge to perform compulsive behaviors (response prevention). Over time, this reduces fear and anxiety.

Acceptance and Commitment Therapy (ACT):

ACT helps individuals accept their intrusive thoughts without trying to change them, and commit to living a meaningful life despite those thoughts.

Medication (Optional but Common):

Sometimes, therapy is combined with medication like SSRIs (Selective Serotonin Reuptake Inhibitors) to help reduce symptoms, especially in moderate to severe cases.

 

Goals of OCD Therapy

 

• Reduce the intensity and frequency of obsessive thoughts
• Decrease the urge and need to perform compulsive actions
• Improve emotional regulation and daily functioning
• Empower individuals with coping strategies

 

Best OCD Therapy Psychologist in Dhaka

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Online
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Online
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

 

Best OCD Therapy Psychiatrist in Dhaka

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in treating panic attacks and related mental health conditions. She has worked with the International Dementia Academy of Bangladesh to improve dementia care systems. Her approach integrates medical expertise with patient-centered care, ensuring effective treatment and support.

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Master’s in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Dhanmondi Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address the psychological and communicative aspects of her patients’ challenges.

 

 

Dr. Soubarno Roy Badhan

Destination: Psychiatrist
Qualifications: MBBS – Shaheed Ziaur Rahman Medical College, Bogra
MD- Psychiatry (BSMMU)
Location: Uttara Branch
Expertise: Dr. Soubarno Roy Badhan specializes in treating panic attacks and related disorders. He combines expertise in speech and language therapy to offer comprehensive care. His diverse qualifications enable him to address the psychological and communicative aspects of his patients’ challenges.

 

 

Conclusion

 

Your path to healing starts with the Best OCD Therapy in Dhaka, and MindSheba is dedicated to making that journey effective and supportive. Combining clinical expertise with a patient-centered approach, MindSheba ensures each client receives the care they deserve. Reclaim peace of mind today with the help of MindSheba’s experienced therapists. Learn more…