CBT Counselling Psychologist in Dhaka

 

 

Are you searching for effective and evidence-based mental health support? A CBT Counselling Psychologist in Dhaka can help you overcome anxiety, depression, stress, and other emotional challenges through proven cognitive behavioral therapy techniques. Our skilled psychologists at MindSheba provide individualized cognitive behavioral therapy (CBT) sessions that are catered to your particular requirements, assisting you in developing more positive thought patterns and achieving emotional stability. With the expert CBT counseling services offered by MindSheba in Dhaka, find a reliable route to mental wellbeing.

 

What is CBT?

 

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of therapy that helps individuals identify negative thought patterns and develop healthier behaviors. For ADHD, CBT is especially effective in:

• Reducing distractibility and impulsivity
• Managing time and improving focus
• Building emotional self-control
• Addressing anxiety and low self-esteem linked to ADHD

Unlike medication, CBT doesn’t just treat the symptoms—it builds long-term coping skills that empower individuals in daily life.

 

 

The Importance of Mental Health in Our Life

 

Mental health is as essential as physical health in leading a balanced and fulfilling life. It influences how we think, feel, and act, affecting our relationships, productivity, and ability to cope with stress. A healthy mind promotes emotional well-being, enhances decision-making skills, and helps maintain meaningful connections with others.

In today’s fast-paced world, people often experience anxiety, depression, or trauma, which can disrupt their daily lives. That’s why prioritizing mental well-being is not just necessary—it’s vital. Just as we seek doctors for physical illness, we should also consult professionals when facing emotional or psychological struggles.

In cities like Dhaka, the need for mental health awareness and support is growing rapidly. Seeking help from a CBT Counselling Psychologist in Dhaka can offer a powerful path to recovery. Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps individuals identify and manage negative thought patterns. Whether dealing with stress, anxiety, or depression, CBT can lead to lasting positive change.

 

How MindSheba Supports ADHD Treatment with CBT

 

At MindSheba, trained CBT counselling psychologists in Dhaka and across Bangladesh create personalized therapy plans for children and adults with ADHD. Their ADHD-focused CBT sessions include:

• Practical strategies for organization and time management
• Training in mindfulness and attention techniques
• Family counselling to support at-home behavior management
• Ongoing monitoring and progress tracking

MindSheba also offers online counselling options, making ADHD treatment accessible from the comfort of home.

 

Best CBT Counselling Psychologist List in Dhaka

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement daily, promoting positive and lasting outcomes.

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Master’s in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Dhanmondi Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address the psychological and communicative aspects of her patients’ challenges.

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy. He utilizes creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

 

Md. Sazzad Chowdhury

Destination: Clinical Psychologist
Qualifications: M.Phil. in Clinical Psychology, M.Sc. in Clinical Psychology
Location: Banani Branch
Expertise: Md. Sazzad Chowdhury brings over 8 years of professional experience in the field of clinical psychology. He specializes in treating a wide range of mental health conditions including anxiety and mood disorders, suicidality, trauma, and personality-related concerns. His work also extends to managing obsessive-compulsive behaviors, psychosexual issues, somatic and conversion disorders, and addiction.

 

 

Mohammad Zayeed Bin Alam

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology
Location: Uttara Branch
Experience: 8+ years
Expertise: Zayeed specializes in managing anxiety disorders (including generalized anxiety, social anxiety, and panic disorder), depressive disorders, OCD, borderline personality disorder, somatic and conversion disorders (hysteria), and neurocognitive conditions such as dementia. He is also skilled in handling psychological trauma, prolonged grief, suicide risk, and stress-related challenges. His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Neuro-CBT, grief counseling, and mindfulness-based interventions.

 

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

 

 

Conclusion

 

In conclusion, choosing the right CBT Counselling Psychologist in Dhaka can be a life-changing step toward emotional well-being and long-term mental resilience. Cognitive Behavioural Therapy helps individuals break free from negative thought patterns and develop practical strategies for real-life challenges. At MindSheba, we connect you with licensed and compassionate CBT specialists who tailor each session to your personal needs. Whether you’re struggling with anxiety, trauma, or daily stressors, MindSheba is your trusted partner for transformative mental health support in Dhaka. Empower your mind—heal with purpose.