Introduction

 

 

Mental health is an essential aspect of overall well-being, but it has historically been overlooked or misunderstood. However, in recent years, there has been a notable shift in how mental health is viewed in Dhaka. As awareness of issues such as stress, anxiety, depression, and other mental health conditions grows, more individuals are turning to professional help. This shift in mindset has contributed to the rise of the Best Mental Health Services in Dhaka, offering residents a wider range of options for support and care.

 

 

 

The importance of mental health in our life.

 

 

Mental health is vital to our overall well-being, influencing how we think, feel, and act. It impacts our ability to manage stress, connect with others, and make decisions. Good mental health allows us to live fulfilling lives, while poor mental health can disrupt daily activities, relationships, and productivity. Prioritizing mental health is crucial for maintaining emotional balance, fostering resilience, and cultivating a positive mindset. By seeking the Best Mental Health Services in Dhaka, individuals can enhance their mental well-being, leading to a healthier, more successful life.

 

 

Type of Mental Health Problem

 

 

Here are some common mental health problems:

Depression : A mood disorder characterized by persistent sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed.

Anxiety Disorders : Includes conditions like generalized anxiety disorder (GAD), panic disorder, and social anxiety, where individuals experience excessive worry, fear, or nervousness.

Bipolar Disorder : A condition marked by extreme mood swings, from emotional highs (mania or hypomania) to lows (depression).

Obsessive-Compulsive Disorder (OCD) : Characterized by unwanted repetitive thoughts (obsessions) and behaviors (compulsions) that a person feels driven to perform.

Post-Traumatic Stress Disorder (PTSD) : Develops after experiencing or witnessing traumatic events, leading to flashbacks, nightmares, and severe anxiety.

Eating Disorders : Includes conditions like anorexia nervosa, bulimia nervosa, and binge eating disorder, where unhealthy eating behaviors are linked to emotional distress.

Schizophrenia : A severe disorder that affects how a person thinks, feels, and behaves, often involving hallucinations, delusions, and disorganized thinking.

Attention-Deficit/Hyperactivity Disorder (ADHD) : A neurodevelopmental disorder that involves difficulties with focus, hyperactivity, and impulsiveness.

Personality Disorders : Conditions like borderline personality disorder (BPD) or antisocial personality disorder, which affect how individuals think, feel, and relate to others.

Autism Spectrum Disorder (ASD) : A developmental disorder that affects social interaction, communication, and behavior, often with repetitive behaviors or restrictive interests.

 

These are just a few examples, and mental health issues can vary greatly in terms of severity and impact. It’s important to seek professional help for proper diagnosis and treatment.

 

 

 

Best Mental Health Psychologist in Dhaka

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is a seasoned clinical psychologist who has helped countless individuals manage conditions like anxiety, depression, and trauma. Her patient-centric approach focuses on behavioral therapy and cognitive restructuring, allowing her to tailor treatment to the unique needs of each client. Dr. Afroja’s empathy and expertise have made her a trusted name in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), particularly for treating anxiety disorders, phobias, and stress management. His solution-focused approach ensures practical strategies that clients can apply in their daily lives, leading to positive, lasting outcomes.

 

 

Lutfun Nahar

Destination : Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

 

Kamrun Nahar Khan

Destination: Educational and Counseling Psychologist
Qualifications: MS in Educational and Counseling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara Branch
Expertise: Kamrun Nahar Khan works with both children and adults, helping them overcome a wide range of behavioral issues, including anger management, addiction, and relationship conflicts. She combines her counseling expertise with educational strategies, making her an excellent choice for those seeking personal growth and behavior change.

 

 

 

Mst. Swampa

Destination: Clinical Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (Rajshahi University)
Location: Dhanmondi, Mohammadpur
Expertise: Mst. Swampa is highly skilled in trauma therapy, focusing on individuals with PTSD, chronic stress, and severe anxiety disorders. Her trauma-informed approach is both compassionate and effective, helping clients process their experiences and move forward with resilience.

 

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in managing panic attacks and related mental health conditions. She has collaborated with the International Dementia Academy of Bangladesh to enhance dementia care systems. Her comprehensive approach combines medical expertise with patient-centered care, ensuring effective treatment and support.

 

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both psychological and communicative aspects of her patients’ challenges.

 

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy, utilizing creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

 

Nayeema Haque

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), BSc in Educational and Counseling Psychology (Dhaka University)
Location: Online
Expertise: Nayeema Haque specializes in talk therapy for panic attacks, using evidence-based techniques to facilitate open communication and emotional expression. Her online availability makes her accessible to a broader range of clients seeking support.

 

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional studies in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu combines extensive psychological training with a focus on mental health first aid, psychological first aid, and gender-based violence. Her expertise in psychotherapy equips her to support clients facing panic attacks and other mental health challenges effectively

 

 

 

Conclusion

 

 

In conclusion, when searching for the Best Mental Health Services in Dhaka, MindSheba emerges as a top choice. Offering a wide range of services, including therapy, counseling, and psychological assessments, MindSheba is committed to fostering mental well-being and delivering high-quality care. The team’s professionalism, expertise, and dedication to improving mental health make it a trusted provider for those seeking support. Whether you are struggling with stress, anxiety, depression, or other mental health issues, MindSheba provides a compassionate environment to help you heal and thrive.