Best Psychologist for Burnout Counselling
Best Psychologist for Burnout Counselling in Bangladesh
Burnout has become an increasingly pressing issue in today’s fast-paced world, particularly in high-stress environments such as workplaces. It goes beyond mere fatigue; burnout is a state of emotional, physical, and mental exhaustion resulting from prolonged stress. If not addressed, it can lead to serious mental health challenges, impacting both personal well-being and professional performance. Fortunately, expert support can make a significant difference. For those seeking the best psychologist for burnout counselling, MindSheba offers professional mental health services across Bangladesh, including Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal.
Understanding Burnout
Burnout typically occurs when someone experiences long-term stress in their job or life. It manifests in several ways:
Emotional Exhaustion: Feeling drained and unable to cope.
Cynicism and Detachment: Becoming increasingly pessimistic and detached from work or personal life.
Reduced Productivity: Difficulty focusing, decreased performance, and feeling less accomplished.
Physical Symptoms: Insomnia, headaches, and other physical ailments due to chronic stress.
Recognizing these symptoms early and seeking professional help is essential in preventing burnout from worsening into more serious mental health conditions, such as depression or anxiety.
Why Burnout Counseling is Important?
Burnout counseling equips individuals with essential tools and strategies to manage stress and take control of their emotional and physical well-being. Through counseling sessions, the root causes of stress are identified, and effective coping mechanisms are taught to address them.
MindSheba offers personalized counseling services for those experiencing burnout, providing support to overcome unique challenges and restore balance in their lives. If you’re seeking the Best Psychologist for Burnout Counselling, MindSheba is here to help. Here’s how counseling can make a difference:
Stress Management Techniques: Psychologists at MindSheba help individuals develop effective stress management techniques to reduce the overwhelming feelings of burnout.
Improving Self-care Habits: Developing better self-care routines is crucial to preventing burnout. MindSheba helps individuals adopt healthier habits, from physical exercise to mindfulness practices.
Cognitive Behavioral Therapy (CBT): CBT is often used in burnout counseling to change negative thought patterns and improve emotional regulation.
Restoring Work-Life Balance: Counseling encourages clients to set healthy boundaries between work and personal life, ensuring adequate time for rest and recovery.
Long-term Support: Ongoing counseling provides continued support as individuals navigate their recovery and work towards a more sustainable lifestyle.
Best Psychologist for Burnout Counselling in Dhaka
Afroja Sultana
Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is a seasoned clinical psychologist who has helped countless individuals manage conditions like anxiety, depression, and trauma. Her patient-centric approach focuses on behavioral therapy and cognitive restructuring, allowing her to tailor treatment to the unique needs of each client. Dr. Afroja’s empathy and expertise have made her a trusted name in the field.
Lutfun Nahar
Destination : Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.
Kamrun Nahar Khan
Destination: Educational and Counseling Psychologist
Qualifications: MS in Educational and Counseling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara Branch
Expertise: Kamrun Nahar Khan works with both children and adults, helping them overcome a wide range of behavioral issues, including anger management, addiction, and relationship conflicts. She combines her counseling expertise with educational strategies, making her an excellent choice for those seeking personal growth and behavior change.
Srijony Ahmed
Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in managing panic attacks and related mental health conditions. She has collaborated with the International Dementia Academy of Bangladesh to enhance dementia care systems. Her comprehensive approach combines medical expertise with patient-centered care, ensuring effective treatment and support.
Susmita Sarkar
Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both psychological and communicative aspects of her patients’ challenges.
Mostak Ahamed Imran
Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy, utilizing creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.
Rajon Das Jony
Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.
Best Psychologist for Burnout Counselling in Chattagram
Dharmendra Roy
Destination: Senior Psychotherapist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University), with professional training from Dhaka Medical College Hospital (DMCH) and Bangabandhu Sheikh Mujib Medical University (BSMMU).
Location: Probortoker Mor, Chattogram
Expertise: Dharmendra Roy is recognized for his expertise in managing panic attacks and related mental health issues, offering in-depth therapeutic support for senior male clients in Chattagram.
Shahrina Ferdous
Destination: Senior Psychologist
Qualifications: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), with additional studies in Bachelor of Education (BEd) from National University.
Location: Probortoker Mor, Chattogram
Expertise: Shahrina Ferdous combines a strong educational foundation with a focus on panic attack interventions, providing dedicated support for female clients with a comprehensive approach to mental health and education.
Conclusion
Burnout can take a serious toll on your well-being, making it challenging to enjoy life and perform at your best. Fortunately, with the right support, you can regain control of your mental and physical health, rediscover your passions, and achieve a more balanced life. MindSheba provides the best psychologist for burnout counselling in Bangladesh. Offering expert care to help you overcome stress and emotional exhaustion.
Whether you’re in Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, or Barisal. MindSheba dedicated team is here to support you. If you’re feeling overwhelmed by stress or struggling with burnout, contact MindSheba today for compassionate and personalized counseling services tailored to your needs.
