Introduction

 

 

Overthinking can place a heavy burden on mental health, often leading to anxiety, stress, and difficulties in decision-making. In Bangladesh, this issue is increasingly prevalent, driven by high-stress environments and personal challenges. Seeking support from the best psychologist for overthinking through professional counselling is an effective way to address and manage this concern. MindSheba, a premier mental health platform in Bangladesh, provides expert counselling services tailored for overthinking in cities like Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal.

 

What is overthinking?

 

Overthinking is the habit of constantly analyzing, dwelling on, or worrying about a situation or decision, often leading to stress and indecision. It can disrupt mental well-being, cause anxiety, and make daily life challenging. Identifying its triggers and seeking guidance from a professional can significantly improve one’s mental health.
If you’re struggling with overthinking, finding the Best Psychologist for Overthinking can help you overcome this mental pattern and regain control over your thoughts

 

Common signs of overthinking include:

 

Constantly worrying about the future
Replaying past events and analyzing them excessively
Difficulty sleeping due to racing thoughts
Struggling to make decisions
Feeling overwhelmed by minor issues
Procrastination or avoidance due to overanalyzing
If left unmanaged, overthinking can lead to a cycle of negativity, making it harder to break free from destructive thought patterns. This is where professional help can make a significant difference.

 

 

Why Counselling is Important for Overthinking

 

Counseling for overthinking empowers individuals to manage their thoughts effectively, reduce anxiety, and take control of their lives. Expert psychologists work closely with clients to uncover the root causes of overthinking and provide practical tools to break free from negative thought cycles.
At MindSheba, our skilled psychologists specialize in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), to help clients reframe their thinking and develop healthier, more productive thought patterns. If you’re looking for the best psychologist for overthinking, MindSheba is here to guide you toward mental clarity and well-being.

 

Why Choose MindSheba for Overthinking Counselling?

 

MindSheba is recognized for offering top-tier psychological services across Bangladesh, making it the best choice for those seeking counselling for overthinking. Here’s why:

Experienced Psychologists: MindSheba’s team consists of highly trained professionals who specialize in addressing issues related to overthinking and anxiety.

Personalized Treatment Plans: Overthinking affects individuals differently. MindSheba ensures that every client receives a tailored approach that addresses their unique thought patterns and challenges.

Evidence-Based Therapies: MindSheba uses proven methods like CBT to help clients challenge their negative thoughts and reduce overthinking.

Wide Reach Across Bangladesh: With services available in major cities like Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal, MindSheba makes expert mental health care accessible across the country.

 

 

Best Psychologist for Overthinking Counselling List in Dhaka

 

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch

 

Lutfun Nahar

Destination : Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch

 

Kamrun Nahar Khan

Destination: Educational and Counseling Psychologist
Qualifications: MS in Educational and Counseling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara Branch

 

Mst. Swampa

Destination: Clinical Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (Rajshahi University)
Location: Dhanmondi, Mohammadpur

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch

 

Nayeema Haque

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), BSc in Educational and Counseling Psychology (Dhaka University)
Location: Online

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional studies in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch

 

 

Best Psychologist for Overthinking Counselling List in Chattagram

 

 

Dharmendra Roy

Destination: Senior Psychotherapist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University), with professional training from Dhaka Medical College Hospital (DMCH) and Bangabandhu Sheikh Mujib Medical University (BSMMU).
Location: Probortoker Mor, Chattogram

 

Sharmin Akter

Destination: Senior Psychologist
Qualifications: BSc in Psychology (Chittagong College, Chittagong)
Location: Probortoker Mor, Chattogram

 

 

Shahrina Ferdous

Destination: Senior Psychologist
Qualifications: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), with additional studies in Bachelor of Education (BEd) from National University.
Location: Probortoker Mor, Chattogram

 

 

 

Best Psychologist for Overthinking Counselling List in Rajshahi

 

 

Md. Abdul Hannan Mondal

Destination: Lead Panic Attack Counselor
Qualifications: MSc in Clinical Psychology and BSc in Clinical Psychology (Rajshahi University)
Location: Bornali, Kadirganj, Rajshahi

 

Md. Shahid Alom

Destination: Senior Panic Attack Psychologist
Qualifications: MSc in Psychology and BSc in Psychology (Rajshahi University)
Location: Bornali, Kadirganj, Rajshahi

 

 

Best Psychologist for Overthinking Counselling List in Sylhet

 

 

Khalil Ahmed Mamun

Destination: Senior Panic Attack Psychologist
Qualifications: MSc and BSc (Hons) in Psychology (National University)
Location: Anamika, Purbo Shahi Eidgah, Sylhet

 

Sadia Arifin Runa

Destination: Senior Panic Attack Psychotherapist
Qualifications: MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Akhalia, Sylhet

 

 

 

Best Psychologist for Overthinking Counselling List in Barishal

 

 

Tarun Mitra

Destination: Leading Male Panic Attack Psychologist
Qualifications: MSc in Psychology (National University), BSc in Psychology (National University)
Location: Captain Mohiuddin Road, Kashipur Bazar, Barishal Sadar, Barishal

 

 

 

Conclusion

Overthinking can significantly disrupt your mental peace and quality of life, but with the right support and counselling, you can overcome it. MindSheba is the leading platform for psychological counselling in Bangladesh, offering tailored services for individuals struggling with overthinking.
Whether you’re located in Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, or Barisal, MindSheba is here to help. If overthinking is impacting your mental well-being, don’t hesitate to reach out to MindSheba and take the first step towards a calmer, more balanced life.