Best Psychologist for Procrastination Counselling in Bangladesh

Struggling with procrastination can have a significant impact on your productivity, mental health, and overall well-being. If you’re looking to overcome this common challenge, finding the best psychologist for procrastination counselling is crucial. A skilled professional can help you understand the root causes of procrastination, develop personalized strategies, and provide the support you need to make lasting changes. In this guide, we’ll explore what to look for in a best psychologist for procrastination counselling and how the right therapy can empower you to break free from procrastination and achieve your goals.

What is Procrastination Counselling?

Procrastination counselling is a therapeutic approach aimed at helping individuals overcome the tendency to delay tasks. It involves identifying underlying causes of procrastination, such as fear of failure, perfectionism, or lack of motivation. Counselling helps individuals develop strategies to manage time effectively, set achievable goals, and build self-discipline. Techniques like cognitive-behavioral therapy (CBT) are often used to challenge negative thought patterns and replace them with positive, productive habits. Through counselling individuals can gain the tools to break the cycle of procrastination, improve productivity, and enhance overall well-being.

How MindSheba Can Help with Procrastination

MindSheba provides professional counseling to tackle procrastination using various therapeutic techniques that aim to change thought patterns, develop self-discipline, and create healthier habits. Here are some of the ways MindSheba can assist you:

Personalized Counseling: Every individual experiences procrastination for different reasons. MindSheba’s psychologists conduct a thorough assessment to understand the underlying causes of procrastination and develop a personalized plan to address it.

Cognitive Behavioral Therapy (CBT): One of the most effective therapeutic approaches for procrastination, CBT helps individuals identify negative thought patterns and replace them with productive, goal-oriented thinking.

Time Management Coaching: MindSheba offers practical strategies and tools to improve time management and prioritize tasks effectively. The focus is on building routines that help individuals stay on track and minimize distractions.

Motivational Interviewing: For those who struggle with a lack of motivation, MindSheba’s psychologists use motivational interviewing techniques to help clients rediscover their passion and develop a clear sense of purpose.

Stress Management Techniques: Procrastination often leads to overwhelming stress, which in turn perpetuates the habit. MindSheba experts provide tools for managing stress and anxiety, making it easier for clients to start and complete tasks.

Best Psychologist for Procrastination Counselling in Dhaka

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is a seasoned clinical psychologist who has helped countless individuals manage conditions like anxiety, depression, and trauma. Her patient-centric approach focuses on behavioral therapy and cognitive restructuring, allowing her to tailor treatment to the unique needs of each client. Dr. Afroja’s empathy and expertise have made her a trusted name in the field.

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), particularly for treating anxiety disorders, phobias, and stress management. His solution-focused approach ensures practical strategies that clients can apply in their daily lives, leading to positive, lasting outcomes.

Lutfun Nahar

Destination : Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

Kamrun Nahar Khan

Destination: Educational and Counseling Psychologist
Qualifications: MS in Educational and Counseling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara Branch
Expertise: Kamrun Nahar Khan works with both children and adults, helping them overcome a wide range of behavioral issues, including anger management, addiction, and relationship conflicts. She combines her counseling expertise with educational strategies, making her an excellent choice for those seeking personal growth and behavior change.

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in managing panic attacks and related mental health conditions. She has collaborated with the International Dementia Academy of Bangladesh to enhance dementia care systems. Her comprehensive approach combines medical expertise with patient-centered care, ensuring effective treatment and support.

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both psychological and communicative aspects of her patients’ challenges.

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional studies in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu combines extensive psychological training with a focus on mental health first aid, psychological first aid, and gender-based violence. Her expertise in psychotherapy equips her to support clients facing panic attacks and other mental health challenges effectively

Best Psychologist for Procrastination Counselling in Chattagram

Dharmendra Roy

Destination: Senior Psychotherapist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University), with professional training from Dhaka Medical College Hospital (DMCH) and Bangabandhu Sheikh Mujib Medical University (BSMMU).
Location: Probortoker Mor, Chattogram
Expertise: Dharmendra Roy is recognized for his expertise in managing panic attacks and related mental health issues. Offering in-depth therapeutic support for senior male clients in Chattagram.

Shahrina Ferdous

Destination: Senior Psychologist
Qualifications: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), with additional studies in Bachelor of Education (BEd) from National University.
Location: Probortoker Mor, Chattogram
Expertise: Shahrina Ferdous combines a strong educational foundation with a focus on panic attack interventions, providing dedicated support for female clients with a comprehensive approach to mental health and education.

Conclusion

In conclusion, finding the best psychologist for procrastination counselling is essential for overcoming the barriers that prevent you from achieving your goals. A professional psychologist can help you understand the root causes of procrastination, whether it’s due to anxiety, poor time management, or other underlying factors. With personalized strategies and expert guidance, they can assist you in breaking free from procrastination and building healthier, more productive habits. If you’re ready to take control of your time and future. Seeking the right expert for counselling is the first step toward success.

Best Psychologist for Procrastination Counselling in Bangladesh