Introduction

Finding the best psychologist for stress in Bangladesh can be life-changing for anyone seeking relief from the pressures of daily life, work, or personal challenges. With stress affecting millions across the country, accessing professional mental health support is essential for maintaining a balanced and healthy life. In Bangladesh, several experienced psychologists specialize in stress management, providing personalized guidance and therapeutic techniques to help clients manage and overcome stress effectively. In this guide, we’ll explore best psychologist for stress in Bangladesh who are known for their expertise, compassionate approach, and proven track record in helping individuals reduce stress and improve overall well-being.

 

 

What is anxiety?

 

 

Anxiety is a feeling of worry, nervousness, or unease about something uncertain or potentially negative in the future. It’s a natural emotional response to stress and can be helpful in certain situations, like preparing for a big event, as it makes us more alert. However, when anxiety becomes excessive, persistent, or irrational, it can interfere with daily life, making it harder to focus, sleep, or interact with others.

 

Some common signs of anxiety include:

 

Physical symptoms: racing heart, sweating, trembling, headaches, stomachaches, or dizziness.
Mental symptoms: excessive worrying, overthinking, fear, or a sense of impending doom.
Behavioral changes: avoiding situations that trigger anxiety or experiencing difficulty focusing.

 

Best stress psychologist list in Dhaka

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), particularly for treating anxiety disorders, phobias, and stress management. His solution-focused approach ensures practical strategies that clients can apply in their daily lives, leading to positive, lasting outcomes.

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is a seasoned clinical psychologist who has helped countless individuals manage conditions like anxiety, depression, and trauma. Her patient-centric approach focuses on behavioral therapy and cognitive restructuring, allowing her to tailor treatment to the unique needs of each client. Dr. Afroja’s empathy and expertise have made her a trusted name in the field.

 

 

Lutfun Nahar

Destination : Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Kamrun Nahar Khan

Destination: Educational and Counseling Psychologist
Qualifications: MS in Educational and Counseling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara Branch
Expertise: Kamrun Nahar Khan works with both children and adults, helping them overcome a wide range of behavioral issues, including anger management, addiction, and relationship conflicts. She combines her counseling expertise with educational strategies, making her an excellent choice for those seeking personal growth and behavior change.

 

 

Mst. Swampa

Destination: Clinical Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (Rajshahi University)
Location: Dhanmondi, Mohammadpur
Expertise: Mst. Swampa is highly skilled in trauma therapy, focusing on individuals with PTSD, chronic stress, and severe anxiety disorders. Her trauma-informed approach is both compassionate and effective, helping clients process their experiences and move forward with resilience.

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in managing panic attacks and related mental health conditions. She has collaborated with the International Dementia Academy of Bangladesh to enhance dementia care systems. Her comprehensive approach combines medical expertise with patient-centered care, ensuring effective treatment and support.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both psychological and communicative aspects of her patients’ challenges.

 

 

Mostak Ahamed Imran

Destination: Psychologist

Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy, utilizing creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

Nayeema Haque

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), BSc in Educational and Counseling Psychology (Dhaka University)
Location: Online
Expertise: Nayeema Haque specializes in talk therapy for panic attacks, using evidence-based techniques to facilitate open communication and emotional expression. Her online availability makes her accessible to a broader range of clients seeking support.

 

 

Rajon Das Jony

Destination: Psychologist
Qualifications: MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Banani, Moghbazar Branch
Expertise: Rajon Das Jony employs a comprehensive approach to psychology, focusing on panic attacks and anxiety management. His experience enables him to develop personalized treatment plans that foster resilience and recovery.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional studies in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu combines extensive psychological training with a focus on mental health first aid, psychological first aid, and gender-based violence. Her expertise in psychotherapy equips her to support clients facing panic attacks and other mental health challenges effectively

 

 

Best Online Counselling Psychologist in Chattagram

 

Dharmendra Roy

Destination: Senior Psychotherapist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University), with professional training from Dhaka Medical College Hospital (DMCH) and Bangabandhu Sheikh Mujib Medical University (BSMMU).
Location: Probortoker Mor, Chattogram
Expertise: Dharmendra Roy is recognized for his expertise in managing panic attacks and related mental health issues, offering in-depth therapeutic support for senior male clients in Chattagram.

 

 

Sharmin Akter

Destination: Senior Psychologist
Qualifications: BSc in Psychology (Chittagong College, Chittagong)
Location: Probortoker Mor, Chattogram
Expertise: Specializing in panic attack management, Sharmin Akter provides psychological support for female clients, leveraging her academic background and practical experience.

 

 

Shahrina Ferdous

Destination: Senior Psychologist
Qualifications: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), with additional studies in Bachelor of Education (BEd) from National University.
Location: Probortoker Mor, Chattogram
Expertise: Shahrina Ferdous combines a strong educational foundation with a focus on panic attack interventions, providing dedicated support for female clients with a comprehensive approach to mental health and education.

 

 

Best Online Counselling Psychologist in Rajshahi

 

Md. Abdul Hannan Mondal

Destination: Lead Panic Attack Counselor
Qualifications: MSc in Clinical Psychology and BSc in Clinical Psychology (Rajshahi University)
Location: Bornali, Kadirganj, Rajshahi
Expertise: Md. Abdul Hannan Mondal is a highly skilled counselor specializing in panic attack treatment, offering compassionate support with a strong clinical background.

 

 

Md. Shahid Alom

Destination: Senior Panic Attack Psychologist
Qualifications: MSc in Psychology and BSc in Psychology (Rajshahi University)
Location: Bornali, Kadirganj, Rajshahi
Expertise: Md. Shahid Alom is an expert in talk therapy with a deep commitment to helping clients manage and overcome panic attacks, utilizing effective therapeutic approaches grounded in psychology.

 

 

Best Online Counselling Psychologist in Sylhet

 

 

Khalil Ahmed Mamun

Destination: Senior Panic Attack Psychologist
Qualifications: MSc and BSc (Hons) in Psychology (National University)
Location: Anamika, Purbo Shahi Eidgah, Sylhet
Expertise: Khalil Ahmed Mamun is a highly regarded psychologist specializing in panic attack management, known for his expertise in providing compassionate and effective psychological support.

 

 

Sadia Arifin Runa

Destination: Senior Panic Attack Psychotherapist
Qualifications: MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University)
Location: Akhalia, Sylhet
Expertise: Sadia Arifin Runa is an esteemed psychotherapist with a focus on helping clients overcome panic attacks. Her approach integrates clinical psychology practices to provide comprehensive therapeutic care.

 

 

Best Online Counselling Psychologist in Barishal

 

 

Tarun Mitra

Destination: Leading Male Panic Attack Psychologist
Qualifications: MSc in Psychology (National University), BSc in Psychology (National University)
Location: Captain Mohiuddin Road, Kashipur Bazar, Barishal Sadar, Barishal
Expertise: Tarun Mitra is a highly regarded psychologist specializing in panic attack treatment. His practice is centered on providing dedicated, evidence-based support to clients in need of effective psychological care.

 

Conclusion

 

Stress is an unavoidable part of life, but it doesn’t have to dictate how we live. Individuals can manage stress and achieve a more balanced, fulfilling life with effective coping strategies and the right support. Be it work-related pressures, personal challenges, or health concerns, seeking professional psychologist help can make all the difference. MindSheba, known for providing the best psychologist for stress in Bangladesh, offers expert counseling services to help people manage stress, build resilience, and enhance mental well-being. Through therapy and mindfulness, MindSheba empowers individuals in Bangladesh to take control, reduce stress, and improve their overall quality of life.