Stress Relief Consultant in Dhaka

 

 

Are you searching for a reliable Stress Relief Consultant in Dhaka? MindSheba is here to help you reduce stress and achieve a more balanced, peaceful state of mind. With a team of skilled professionals, we offer a variety of effective stress management techniques. Including mindfulness practices, relaxation exercises, and lifestyle adjustments. Whether you’re experiencing work-related burnout or emotional stress. MindSheba provides the guidance you need to overcome challenges and live a healthier, more fulfilling life.

 

 

Why You Need a Stress Relief Consultant

 

In Dhaka, the constant hustle and urban lifestyle can make it difficult to cope with stress on your own. As stress continues to build up, it can lead to anxiety, sleep disturbances, and even depression. A Stress Relief Consultant specializes in understanding the root causes of stress and providing effective tools to manage it.

Expert Guidance: A consultant brings professional knowledge and techniques to help you deal with stress. They can identify triggers and offer personalized strategies to reduce your stress levels.

Customized Stress Management Plans: Everyone’s stress is unique, and a consultant can tailor a plan that fits your lifestyle, needs, and goals. Whether it’s through mindfulness, relaxation techniques, or time management strategies, you’ll receive practical solutions.

Safe and Confidential Environment: Stress relief consultants provide a safe, judgment-free space where you can openly discuss your stressors. This confidential setting allows you to explore your emotions and start working towards better mental well-being.

Emotional Support: Stress doesn’t just affect your body; it can also take a toll on your emotional health. A consultant can offer support and empathy as you navigate through tough times.

Improved Work-Life Balance: For many people in Dhaka, the work-life balance is a constant struggle. A stress relief consultant can help you strike a healthier balance, allowing you to thrive both personally and professionally.

 

 

Stress Relief Consultant List in Dhaka

 

Afroja Sultana

Destination: Senior Psychologist
Qualifications: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Dhaka)
Location: Uttara, Banasree, Moghbazar
Expertise: Dr. Afroja Sultana is an experienced clinical psychologist dedicated to supporting individuals struggling with anxiety, depression, and trauma. With a patient-centered approach, she specializes in behavioral therapy and cognitive restructuring, customizing treatment plans to meet each client’s specific needs. Dr. Afroja’s compassion and proficiency have established her as a trusted professional in the field.

 

 

Hasanuzzaman Al Bannah

Destination: Psychologist
Qualifications: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (Rajshahi University)
Location: Mohammadpur Branch
Expertise: Hasanuzzaman specializes in Cognitive Behavioral Therapy (CBT), focusing on anxiety disorders, phobias, and stress management. His solution-focused approach provides practical strategies that clients can implement in daily life, promoting positive and lasting outcomes.

 

 

Lutfun Nahar

Destination: Senior Psychologist
Qualifications: MPhil in Clinical Psychology (University of Dhaka), MSc in Clinical Psychology (University of Dhaka)
Location: Mirpur Branch
Expertise: Lutfun Nahar brings a holistic approach to mental health treatment, addressing complex issues such as depression, anxiety, and trauma recovery. She uses evidence-based methods to empower her clients, helping them regain control of their mental well-being through practical coping strategies and long-term healing techniques.

 

 

Srijony Ahmed

Destination: Psychiatrist
Qualifications: MD in Psychiatry, MBBS from Dhaka Medical College (Dhaka University)
Location: Moghbazar Branch
Expertise: Dr. Srijony Ahmed specializes in treating panic attacks and related mental health conditions. She has worked with the International Dementia Academy of Bangladesh to improve dementia care systems. Her approach integrates medical expertise with patient-centered care, ensuring effective treatment and support.

 

 

Susmita Sarkar

Destination: Psychiatrist
Qualifications: CCD from BIRDEM, Professional Masters in Speech and Language Therapy – Communication Disorders (Dhaka University), MCPS in Psychiatry, MBBS from Dhaka National Medical College (Dhaka University)
Location: Mohammadpur Branch
Expertise: Dr. Susmita Sarkar focuses on treating panic attacks and related disorders, integrating her background in speech and language therapy to provide holistic care. Her diverse qualifications allow her to address both the psychological and communicative aspects of her patients’ challenges.

 

 

Mostak Ahamed Imran

Destination: Psychologist
Qualifications: MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University)
Location: Green Road Branch
Expertise: Mostak Ahamed Imran is an expert in play therapy, utilizing creative approaches to help children and adolescents navigate panic attacks and emotional difficulties. His extensive training in educational psychology enhances his ability to support young clients in a nurturing and effective manner.

 

 

Sharmin Akter Shetu

Destination: Psychologist
Qualifications: MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mohila College), additional training in Psychotherapy (Bangabandhu Sheikh Mujib Medical University), and a scholarship in Community Rehabilitation Service (Queen’s University, Canada)
Location: Mirpur Branch
Expertise: Sharmin Akter Shetu brings a wealth of psychological knowledge, with a specialization in mental health first aid, psychological first aid, and gender-based violence. Her in-depth expertise in psychotherapy allows her to effectively assist clients dealing with panic attacks and various mental health challenges.

 

 

Jannatul Ferdousi Orchy

Destination: Psychologist
Qualifications: MSc in Clinical Psychology, BSc in Psychology from the University of Dhaka
Location: Banani Branch
Expertise: Jannatul Ferdousi Orchy specializes in adult and adolescent mental health, focusing on creating a safe, supportive space for clients to explore challenges and build resilience. She has experience working with various mental health issues such as anxiety, depression, trauma, and stress management. Her approach integrates psychological expertise with a client-centered approach, ensuring holistic support and growth for each individual.

 

 

Why Choose MindSheba For Stress Relief Consultant

 

MindSheba is a trusted choice for stress relief consultation due to its comprehensive approach to mental well-being. The team at MindSheba consists of experienced professionals who provide personalized support. Combining therapeutic techniques, mindfulness practices, and evidence-based strategies. They focus on understanding individual stressors and offer tailored solutions to help clients manage stress effectively. With a commitment to creating a safe, non-judgmental space. MindSheba ensures that clients receive compassionate care that promotes long-term emotional health and resilience.

 

 

 

Conclusion

 

Finding the right Stress Relief Consultant in Dhaka can make a significant difference in managing your mental well-being, and MindSheba stands out as a top choice. Offering a holistic approach, MindSheba combines expert knowledge and compassionate care to help you navigate through the complexities of stress. With tailored solutions, you can gain practical tools to enhance your emotional resilience and achieve a state of balance. If you’re ready to reduce stress and improve your quality of life, reach out to MindSheba today for professional support and guidance on your journey to wellness.